Photo: BoredPanda.com

British fitness blogger Lucy Mountain wants to change the way you think about calorie counting, and she’s using handy visual food comparisons to prove her point. – BoredPanda.com

As Mountain explains in a series of photos juxtaposing supposedly ‘healthy’ snacks with ‘junk,’ you can treat yourself in small portions and still stay within your daily limit. You can also go overboard with certain ‘healthy’ foods, especially when they contain additives, and quickly exceed your limit.

More info: The Fashion Fitness Foodie, Instagram

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1. Water and water

Photo: BoredPanda.com
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